十大环保购物小贴士

As more people become conscious of the impact of their choices on the environment, sustainable grocery shopping has gained tremendous importance.

在本文中, we will guide you on how to make eco-friendly choices while navigating the aisles of your local grocery store. 从减少塑料垃圾到支持当地农民, each tip is designed to empower you to make a positive difference through your shopping habits.

明智购物，减少食物浪费 & 存储策略

根据 the USDA, approximately 30% to 40% of all food produced in the United States goes to waste. That’s billions of pounds of food – and billions of dollars’ worth of food – lost each year.

One of the best ways to be an eco-conscious grocery shopper is to avoid food waste. 避免食物浪费的策略包括：

• 制定一个购物计划，只买你需要的东西
• Buy “ugly” produce (like misshapen apples) from grocery stores – it’s often available at discount rates and is perfectly fine to eat
• 妥善储存食物以减少食物变质
• Look up uses for leftover food or scraps you were about to throw away – you can save onion peels and leftover garlic to make stock, 例如

买当地的 & 有机食品

Buying local and organic groceries is one of the best ways to be an eco-friendly shopper. 寻找美国农业部认证的有机标签. Buy locally produced organic vegetables and fruits wherever possible.

When you buy foods that aren’t organic, you’re often buying from industrial agriculture operations. These corporations may prioritize profit over quality and the environment. They may use energy-intensive farming practices and spread synthetic fertilizers without worrying about environmental impact, 例如.

考虑植物性饮食

Eliminating animal products from your diet can be one of the 你能做的最有影响力的事情 保护环境. Many people try a plant-based diet and like it – and as you’ve surely noticed, 植物性食品行业正在迅速发展. Consider trying a plant-based diet to be an eco-conscious grocery shopper.

The modern livestock industry puts a strain on land and water systems. 它对土地使用产生了惊人的负面影响, 森林砍伐, 水的使用, 水污染, and air pollution while contributing significant amounts of additional methane, 一氧化二氮和二氧化碳排放到大气中.

Eating a vegan diet as much as possible can significantly reduce your environmental footprint. 即使是受欢迎的素食食品，比如奶酪, 例如, generate surprisingly high greenhouse gas emissions in the manufacturing process.

选择草饲肉

If you want to eat meat, then choose better-quality meat, which is friendlier to the environment.

例如，草饲牛肉可能是 对你更健康 比外面.

A significant amount of the planet is suitable for animal grazing – but it’s not suitable for agriculture. We can use this land for grass-fed beef to reduce the environmental impact of livestock.

Ethical benefits aside, grass-fed beef is easier on the environment. Cows eat grass in their natural habitat instead of consuming cheap grains in factory farms.

选择其他自由放养，草饲的选项

Other free range, grass-fed options could reduce your environmental impact.

自由放养的鸡蛋和奶制品, 例如, are more likely to be produced by farms practicing regenerative agriculture strategies.

理想情况下，您还可以选择本地选项. 当地的, 自由放养的, grass-fed options can help reduce some environmental impacts caused by animal agriculture.

自带环保袋 & 生产塑料袋

One of the easiest ways to be an eco-conscious shopper is to bring your own reusable grocery bag into the store.

你也可以带自己的农十大彩票网赌平台袋. Instead of using the grocery store’s plastic bags for each fruit or vegetable, 你可以使用可重复使用的袋子来减少塑料垃圾.

从零废物杂货店购买

Some grocery stores specialize in zero waste or minimal waste shopping. These grocery stores may not use individual wrapping or plastic containers, 例如.

Instead, you bring your own reusable container, shop from bulk bins, and limit the waste you create.

批量购买食品杂货

Buying groceries in bulk is a surprisingly effective way to reduce your environmental impact.

Here’s how buying groceries in bulk reduces your environmental impact:

• 假设你计划明年吃12磅大米.
• 你可以每个月去一次杂货店, 开车去杂货店, 捡起1磅大米, 把它带回家.
• Or, you could make a single trip to buy one 12 lbs bag of rice.
• You use less emissions driving to and from the grocery store. The delivery truck uses fewer emissions because it needs to make fewer trips. The people restocking the shelves can do so more efficiently.

As long as you have an effective food storage situation that limits food waste, you can buy groceries in bulk to be an eco-conscious grocery shopper.

使用ECOS果蔬清洗液

无论你在哪里购买农十大彩票网赌平台, it’s important to wash fruits and vegetables before you eat them. 事实上，就连疾控中心也不例外 建议 washing or scrubbing fruits and vegetables before consumption.

For a plant-powered clean without compromising on quality, use ECOS Fruit + Veggie Wash. Our plant-powered fruit and vegetable wash is ideal for soaking fruits and vegetables to remove debris.

像其他ECOS十大彩票网赌平台一样, 我们的ECOS果蔬清洗液不含染料, 甲醛, 磷酸盐, 或邻苯二甲酸盐. Instead, you get an effective clean with safer ingredients.

Final Word: Start with Small Steps to Become an Eco-Friendly Grocery Shopper

Implementing all of the tips above in a single grocery trip is daunting.

这就是为什么我们建议从小步骤开始.

Add reusable bags to your car and remember to bring them into the store. 随身携带购物清单，并严格按照清单购物. Try Meatless Mondays or try altering family favorites with plant-based alternatives. Small steps turn into big changes over time – helping you grow into an eco-friendly grocery shopper while still enjoying the foods you love